Classes Through March 2017
Special Events
Join my email list or join my Facebook page to find out about other events added around town weekly!
Slow Mindful Beginners Class
@Scuba Montserrat
Tuesday 5pm-6pm
Embrace the present moment through slow breathing exercises and postures. Perfect class for beginners, but also those who want to go back to the basics. This class breaks down poses and gives you a good foundation to build on at your own pace. Props are available, but feel free to bring your own.
Slow, Stretchy Restorative
@The Gallery
Located at Shan Murrell's Art Gallery in Salem
Wednesday 5:30pm-6:30pm
I Like to Move It & Groove It
@Hanks Beach Bar, Located at Isle's Bay
Thursday 8:30am-9:30am
This class is all about slowing it down! No up and down, no flow, but plenty of breath work. Holding postusres for a little longer in order to let our muscles relax while we strengthen and stretch them. Props are available, but feel free to bring your own mat and maybe a towel.
For those who are looking for something a little more advanced or who just enjoy the flow of a moving class. This class is for you! All levels will be accommodated, but expect movement and breath flowing together through poses.
Private Classes
Multiple times open
Ever wanted to start yoga but don't feel like you have the time? Do you have specific medical issues that make you worried about being in a group setting? Or are you just not sure that you are ready to be surrounded by others while you figure this stuff out? Private classes are the best way to get the "Goldilock's Class".... not too fast, not too slow, not too hard, not too easy, but just right. Classes will be tailored to your specific needs, goals and time settings.
Check back here and find us on Facebook as new classes and events will be added. Contact me directly if you would like set up a private session or if you have a suggestion for class times!